Health, Fitness & Nutrition

14 templates · Updated 2026-08-11

Coaching templates that adapt to real bodies and real weeks — strength through menopause, keeping muscle on GLP-1s, lifting with a flared-up back, CBT-I sleep repair without a tracker. All are for individual clients and audiences, and progress is tracked in logs and sessions kept, not promises.

• Alistair — Strength Training for Menopause: Lift Heavy

  Strength training for menopause, coached 1:1 by a tutor that adjusts load around a bad night instead of cancelling the session. Twelve weeks and two full-body sessions a week for women 45 to 55, ending in a genuinely heavy set of five squats and deadlifts.

• Allegra — HYROX Training Plan for Your First Race

  A HYROX training plan for the gym-fit newcomer who entered twelve weeks out, built 1:1 around the 1km split they actually ran. Three sessions a week, sled and wall balls under fatigue, one full simulation at week ten, ending with station-by-station pacing they can hold.

• Alma — Track Macros That Survive the Weekend

  Teach your audience how to track macros to a weekly average, with a 1:1 tutor that calibrates their restaurant estimates. Six weeks of calibrated estimates on restaurant meals, alcohol and shared plates, until they eyeball a shared dinner and hold the average through two weekends.

• Asha — Marathon Fueling Strategy: 80g an Hour

  A marathon fueling strategy tutor for the runners you coach, the ones who bonked at mile 20 on two gels. Eight weeks of logged long runs taking them from 30 grams an hour to 80, done when two runs hit that number with no gut distress.

• Bram — How to Avoid Muscle Loss on Ozempic

  How to avoid muscle loss on Ozempic, coached 1:1 by a tutor that tracks strength instead of scale weight. Twelve weeks of protein and lifting logs for your GLP-1 clients, ending when their main lifts hold or rise across a month.

• Branko — Keep Lifting: Exercises for Lower Back Pain

  Exercises for lower back pain for desk workers who have flared three times this year and still want to deadlift. Eight weeks of graded exposure, 1:1, that regresses the hinge the moment they guard, ending when three loaded weeks pass flare-free.

• Brigitte — Postpartum Exercise Plan: Back to Running

  A postpartum exercise plan gated on symptoms rather than dates, taught 1:1 so no client progresses on the calendar alone. Sixteen weeks in five phases, from pelvic floor reconnection to thirty continuous minutes running with no leaking, heaviness or doming.

• Bruna — Continuous Glucose Monitor Non Diabetic: Read Your Curves

  Continuous glucose monitor non diabetic coaching, delivered 1:1 by a tutor that refuses to call a normal post-meal rise a spike. Four weeks of photographed meals read against the trace, ending when a Stelo or Lingo wearer holds one change for a fortnight.

• Galina — Fix My Sleep Schedule Without a Tracker

  How to fix my sleep schedule when 3am keeps winning: 1:1 CBT-I coaching, not a wearable's score. Six weeks of diary-led window moves in fifteen-minute steps, ending when sleep efficiency holds above 85 percent for two weeks without the tracker.

• Gareth — Hypertrophy Training Program for a Two-Year Plateau

  A hypertrophy training program for lifters eight months into a plateau, rewritten 1:1 from your own log. Eight weeks auditing weekly sets per muscle, RIR and deload timing, ending when sets, load and reps have all risen three weeks running.

• Gaspar — Sub 2 Hour Half Marathon Training Plan

  Sub 2 hour half marathon training plan for runners stuck between 2:05 and 2:15, rewritten 1:1 each week around what you ran. Sixteen weeks of threshold work and long runs to 18 kilometres, ending when you hold 5:40 per kilometre for 10 kilometres without fading.

• Gemma — How to Do Your First Pull Up

  How to do your first pull up, coached 1:1 from your logged hang times rather than a fixed program. Twelve weeks of dead hangs, band work and slow eccentrics, ending when you pull one strict rep from a dead hang with no kip and no band.

• Geneva — Strength Training Over 50 Without Wrecking Joints

  Strength training over 50 for returners with clicking shoulders, programmed 1:1 only after a movement screen and clearance questions. Sixteen weeks of tempo and range before load, ending when you train three times a week for eight straight weeks with weight rising and no flare-up.

• Georgiana — Mobility Exercises for Desk Workers, Ten Minutes

  Mobility exercises for desk workers, built 1:1 around the hour your back starts aching instead of a generic stretch list. Ten minutes a day for six weeks, screen height fixed before hips, ending when four straight weeks pass with the afternoon ache gone.