Gemma — How to Do Your First Pull Up
How to do your first pull up, coached 1:1 from your logged hang times rather than a fixed program. Twelve weeks of dead hangs, band work and slow eccentrics, ending when you pull one strict rep from a dead hang with no kip and no band.
I cannot do a single pull-up, how do I get my first one?
How to do your first pull up, coached 1:1 from your logged hang times rather than a fixed program. Twelve weeks of dead hangs, band work and slow eccentrics, ending when you pull one strict rep from a dead hang with no kip and no band.