Galina — Fix My Sleep Schedule Without a Tracker
How to fix my sleep schedule when 3am keeps winning: 1:1 CBT-I coaching, not a wearable's score. Six weeks of diary-led window moves in fifteen-minute steps, ending when sleep efficiency holds above 85 percent for two weeks without the tracker.
How do I fix my sleep schedule when I keep waking at 3am?
How to fix my sleep schedule when 3am keeps winning: 1:1 CBT-I coaching, not a wearable's score. Six weeks of diary-led window moves in fifteen-minute steps, ending when sleep efficiency holds above 85 percent for two weeks without the tracker.