Gareth — Hypertrophy Training Program for a Two-Year Plateau
A hypertrophy training program for lifters eight months into a plateau, rewritten 1:1 from your own log. Eight weeks auditing weekly sets per muscle, RIR and deload timing, ending when sets, load and reps have all risen three weeks running.
Why am I not gaining muscle after two years of lifting?
A hypertrophy training program for lifters eight months into a plateau, rewritten 1:1 from your own log. Eight weeks auditing weekly sets per muscle, RIR and deload timing, ending when sets, load and reps have all risen three weeks running.