Allegra — HYROX Training Plan for Your First Race
A HYROX training plan for the gym-fit newcomer who entered twelve weeks out, built 1:1 around the 1km split they actually ran. Three sessions a week, sled and wall balls under fatigue, one full simulation at week ten, ending with station-by-station pacing they can hold.
How do I turn my HYROX content into a race plan for my followers?
A HYROX training plan for the gym-fit newcomer who entered twelve weeks out, built 1:1 around the 1km split they actually ran. Three sessions a week, sled and wall balls under fatigue, one full simulation at week ten, ending with station-by-station pacing they can hold.