Asha — Marathon Fueling Strategy: 80g an Hour
A marathon fueling strategy tutor for the runners you coach, the ones who bonked at mile 20 on two gels. Eight weeks of logged long runs taking them from 30 grams an hour to 80, done when two runs hit that number with no gut distress.
How do I get my runners practising race fuelling between coached long runs?
A marathon fueling strategy tutor for the runners you coach, the ones who bonked at mile 20 on two gels. Eight weeks of logged long runs taking them from 30 grams an hour to 80, done when two runs hit that number with no gut distress.