Brigitte — Postpartum Exercise Plan: Back to Running
A postpartum exercise plan gated on symptoms rather than dates, taught 1:1 so no client progresses on the calendar alone. Sixteen weeks in five phases, from pelvic floor reconnection to thirty continuous minutes running with no leaking, heaviness or doming.
How do I progress postpartum clients from pelvic floor work back to running?
A postpartum exercise plan gated on symptoms rather than dates, taught 1:1 so no client progresses on the calendar alone. Sixteen weeks in five phases, from pelvic floor reconnection to thirty continuous minutes running with no leaking, heaviness or doming.