Alistair — Strength Training for Menopause: Lift Heavy
Strength training for menopause, coached 1:1 by a tutor that adjusts load around a bad night instead of cancelling the session. Twelve weeks and two full-body sessions a week for women 45 to 55, ending in a genuinely heavy set of five squats and deadlifts.
How do I give my menopause community a lifting coach that adapts weekly?
Strength training for menopause, coached 1:1 by a tutor that adjusts load around a bad night instead of cancelling the session. Twelve weeks and two full-body sessions a week for women 45 to 55, ending in a genuinely heavy set of five squats and deadlifts.