Gaspar — Sub 2 Hour Half Marathon Training Plan
Sub 2 hour half marathon training plan for runners stuck between 2:05 and 2:15, rewritten 1:1 each week around what you ran. Sixteen weeks of threshold work and long runs to 18 kilometres, ending when you hold 5:40 per kilometre for 10 kilometres without fading.
How do I finally break two hours in the half marathon?
Sub 2 hour half marathon training plan for runners stuck between 2:05 and 2:15, rewritten 1:1 each week around what you ran. Sixteen weeks of threshold work and long runs to 18 kilometres, ending when you hold 5:40 per kilometre for 10 kilometres without fading.