Inaya — How to Build a Habit Past Week Three
How to build a habit that survives week three, with an AI tutor that only works on habits you have already quit. Four weeks of smallest versions, anchors and a bad-day rule written in advance, ending when you miss two days and restart within twenty-four hours.
Why do I always quit new habits around week three?
How to build a habit that survives week three, with an AI tutor that only works on habits you have already quit. Four weeks of smallest versions, anchors and a bad-day rule written in advance, ending when you miss two days and restart within twenty-four hours.
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